Coach Charles

Coach Charles

7 days of fitness for busy people

7 days of fitness for busy people

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Tu ne veux plus perdre de temps ou te prendre la tête avec ton sport ? Je t'offre ce programme à suivre sur 1 semaine , à faire sans équipement à la maison. Circuit cardio pour perdre du poids et améliorer ta condition physique facilement.

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Partage ton email que je puisse prendre de tes nouvelles pendant ta semaine d'entraînement.

Goal:
Weight Loss
Functional, Cardio
7 days program 4 days/week <30 mins
Level:
All Levels
Goal:
Weight Loss
Functional, Cardio
7 days program 4 days/week <30 mins
Level:
All Levels
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About the program

Tu ne veux plus perdre de temps ou te prendre la tête avec ton sport ? Je t'offre ce programme à suivre sur 1 semaine , à faire sans équipement à la maison. Circuit cardio pour perdre du poids et améliorer ta condition physique facilement.

    Workouts

    DAY 1 - Enjoy moving
    DAY 1 - Enjoy moving
    5.0
    2
    DAY 2 - Cardio
    DAY 2 - Cardio
    5.0
    DAY 3 - Strong and Fit
    DAY 3 - Strong and Fit
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess
    avatar

    About Coach Charles

    Online personal trainer

    🎯 Coach sportif expérimenté, spécialiste du coaching personnalisé pour adultes actifs. Depuis plus de 10 ans, j'accompagne des hommes et des femmes à intégrer le sport de manière durable dans leur quotidien. Mon approche repose sur des méthodes issues de l'entraînement athlétique, adaptées à la réalité des emplois du temps chargés. Résultat : plus d’énergie, une meilleure forme physique, et une discipline mentale qui déborde sur toutes les sphères de vie. SUB40 au 10km Black Belt Karaté 10% Body Fat

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

    24/7 customer support

    [email protected]
    In-app chat support

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